Ab & Decline Benches for Sale
Ab and decline benches are the foundation of core training: decline sit-ups, crunches, leg raises and, on hyperextension benches, lower-back and glute work. They cost little, last for decades and get used by every member.
Compare the number and range of decline angles, leg-hold design (rollers or contoured pads), pad thickness and width, frame gauge, weight capacity and whether the bench folds or has wheels for storage. Semi-recumbent ab benches are a gentler option for beginners and older users.
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More About Ab & Decline Benches
Adjustable decline benches with 6–12 positions accommodate everyone from beginners at a shallow angle to advanced users at 40°+. Look for thick, contoured pads that hold the hips in place, and for leg rollers that adjust to different leg lengths. A 45° hyperextension bench with an adjustable hip pad is the perfect companion for training the posterior chain.
Body-Solid's Pro Clubline and Powerline lines cover the commercial and home price points respectively, and their 2 x 3 inch steel frames and lifetime frame warranties make them extremely popular. Life Fitness, Precor and Hammer Strength benches bring premium upholstery and a matching look to a club floor.
Frequently Asked Questions
What decline angle should I use?
Start around 15–20° and increase as strength improves. Steeper angles increase load on the abs and hip flexors; most users never need more than 30–40°.
What is a semi-recumbent ab bench?
A bench with a raised, angled back pad and a footrest that supports a partial sit-up motion. It is easier on the lower back and popular with beginners and rehab users.
How much space does an ab bench take?
Roughly 60 x 25 inches. Many home models fold for storage.