Want to lose weight? With Crossover you need just a few minutes to work your entire body: moving your arms and legs together in three dimensions allows you to burn up to 160 calories in 20 minutes. Want to tone your legs and gluteus better? During movement, the knee bends more than in other types of training which allows you to tone the muscles in the upper part of your leg: quadriceps, gluteus, and the biceps femoris muscle. Want to improve your coordination? Crossover has two platforms and two interconnected levers that move simultaneously. Pulling the levers will train your coordination because your arms will guide your legs, thereby prompting your limbs to synchronize with each other. Want to train your balance? The posture you assume with Crossover and the movement of the platforms involve the body's major stabilizing muscles (abdominal and back belt) and helps you improve your proprioception and balance. Want to train for a sport? The Crossover movement is similar to skating and skiing; therefore, it allows you to prepare for all sports that require lateral movement in your legs. What is Crossover like? Compared with traditional crosstrainers which have only one type of movement, the biomechanics of Crossover simultaneously involve the legs in extending, abducting, flexing, and rotating actions. Compared with treadmills or running outdoors, Crossover does not require a high degree of coordination, because the movement is guided. In addition, because there's no contact with the ground, there is less impact on the knees and the joints in the foot. Safe for knees and ankles. When you begin to exercise, the inside edge of the platforms is higher than the outer edge, which prevents you from assuming an incorrect posture that could cause improper rotations, ankle sprains, or problems like valgus knee. The motion of the equipment itself helps you keep your lower limbs in a proper line. Safe and suitable for everyone.
