Elliptical trainers offer a low impact alternative to running. Elliptical machines train the whole body, without over exerting muscles or joints. Technogym's Synchro Forma is suitable for home training.
Synchro Forma is a cross trainer that allows fluid movements and cardio exercises that are simple, yet effective.
Thanks to the double handle, it is possible to vary the type and intensity of training. With the central handgrip, the routine is focused on training the lower body such as the legs and glutes. The side handles allow the movement of the whole body, arms and torso for a total body workout.
The cross trainer works by combining the roundness of pedalling with a typical skiing movement. Exercising using smooth and soft movements allows an infinite variety of exercises to be performed at different intensity levels.
Technology
Heart rate monitoring can be achieved using Hand Sensors or a chest strap. Thanks to the Forma Training Link technology, it is also possible to connect your own devices to any of the cardio range from Forma Line. The Constant Pulse Rate system is the innovative Technogym program that automatically changes Synchro Forma speed and intensity to keep your heart rate constant from the pre-set value, which means you can achieve your goals safely and effectively.
Training Programs And Workout
Training at home will be easy. Thanks to Synchro Forma programs, you can choose between times, distance, calories and challenge yourself in real fitness tests. The IPad support allows you to enjoy all the programs and explanations of your workouts by downloading the Forma Training App, or you can listen to music or watch a film during your training.
